CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About CHANA MASALA
CHANA MASALA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 20.2g of carbohydrates, and 3.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED CHICKPEAS, WATER, COOKED BLACK LENTILS, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ORGANIC COOKED BROWN JASMINE RICE, ONIONS, CAULIFLOWER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EVAPORATED CANE SYRUP, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, GUAR GUM, ORGANIC MANGO POWDER, POBLANO PEPPER, POTATO STARCH, SEA SALT, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES (CONTAINS MUSTARD SEED), XANTHAN GUM.
Dietary Information
CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, CHANA MASALA gets 16% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHANA MASALA
See how CHANA MASALA compares to other foods in terms of nutrition:
- CHANA MASALA vs BEEF & BEANS BURRITOS
- CHANA MASALA vs SWEET & SOUR CHICKEN
- CHANA MASALA vs SPICY VEGETABLE POT PIE
- CHANA MASALA vs BAKED TURKEY MEATLOAF WITH ROASTED RED PEPPER TOMATO SAUCE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.