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CHANA CHICKPEA MASALA, CHANA CHICKPEA

Entrees, Sides & Small Meals Scantibodies Laboratory, Inc. Branded
168 Calories
5.6g Protein
18.9g Carbs
7.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 18.9g 7%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 17%
Carbs 18.9g 59%
Fat 7.7g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 154 MG 3%
Sodium, Na 399 MG 17%

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TEX'S BBQ FIXINS CREAM CORN, TEX'S BBQ FIXINS 118 1.8g 14.6g 6.4g EASY PASTA, COOKED PASTA, ROTINI 125 7.5g 23g 1.3g EASY PASTA, COOKED PASTA, PENNE RIGATE 150 5g 29.5g 1.5g EASY PASTA, COOKED PASTA, SPAGHETTI HALVES 150 5g 29g 1.5g TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONAL 86 3.9g 12.5g 2.0g BLACK BEANS MICROWAVABLE REFRIED BEANS, BLACK BEANS 69 4.6g 12.3g 0.4g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About CHANA CHICKPEA MASALA, CHANA CHICKPEA

CHANA CHICKPEA MASALA, CHANA CHICKPEA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 18.9g of carbohydrates, and 7.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CHICKPEAS (CHICKPEAS, WATER), ONION, WATER, TOMATO, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SPICES, GARLIC, GINGER, SALT, GREEN CHILIES, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, RED CHILI POWDER.

Calorie Breakdown

At 168 calories per 100 grams, CHANA CHICKPEA MASALA, CHANA CHICKPEA gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHANA CHICKPEA MASALA, CHANA CHICKPEA

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