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CFrm Orgnc Edamame Shld Soybn

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
151 Calories
12g Protein
11g Carbs
7g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 2mg 11%
Potassium 538mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 40%
Carbs 11g 37%
Fat 7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 2 MG 11%
Potassium, K 538 MG 11%
Sodium, Na 45 MG 2%

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BUSH'S Red Beans 16 oz 89 4.6g 16.9g 0.5g BUSH'S Dark Red Kidney Beans 27 oz 101 6.4g 18.8g 0.2g BUSH'S Dark Red Kidney Beans 111 oz 101 6.4g 18.8g 0.2g BUSH'S Blackeye Peas 111 oz 76 5.3g 13.6g 0.3g BUSH'S Baby Butter Beans 16 oz 91 5.5g 17.2g 0.3g BUSH'S Large Butter Beans 16 oz 86 5.3g 16.2g 0.2g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CFrm Orgnc Edamame Shld Soybn

CFrm Orgnc Edamame Shld Soybn is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 11g of carbohydrates, and 7g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Soybeans, Sea Salt.

Dietary Information

CFrm Orgnc Edamame Shld Soybn is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, CFrm Orgnc Edamame Shld Soybn gets 32% of its calories from protein, 29% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CFrm Orgnc Edamame Shld Soybn

See how CFrm Orgnc Edamame Shld Soybn compares to other foods in terms of nutrition:

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