CERTIFIED HARVEST, SWAI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About CERTIFIED HARVEST, SWAI FILLETS
CERTIFIED HARVEST, SWAI FILLETS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 6.2g of carbohydrates, and 18.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SWAI, PANGASIUS HYPOPHTHALMUS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Calorie Breakdown
At 239 calories per 100 grams, CERTIFIED HARVEST, SWAI FILLETS gets 21% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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