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CERTIFIED HARVEST, FLOUNDER FILLETS

Frozen Fish & Seafood CERTIFIED HARVEST Branded
71 Calories
14.2g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 91%
Carbs 0g 0%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 345 MG 7%
Sodium, Na 88 MG 4%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SOUTHERN CORNMEAL CRUSTED FISH STICKS 182 10.2g 18.2g 8.0g PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER 154 6.6g 2.9g 9.6g WILD ALASKAN MARINATED SOCKEYE SALMON 171 21.2g 0.7g 11.0g AHI TUNA BURGER WITH GARDEN VEGETABLES 106 16.8g 0g 4.4g BREADED BUTTERFLY SHRIMP 177 9.7g 19.5g 7.1g SHRIMP KOREAN STYLE BBQ SKEWERS 80 13g 6g 1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (1.3g per 100g).

About CERTIFIED HARVEST, FLOUNDER FILLETS

CERTIFIED HARVEST, FLOUNDER FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

CERTIFIED HARVEST, FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CERTIFIED HARVEST, FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CERTIFIED HARVEST, FLOUNDER FILLETS

See how CERTIFIED HARVEST, FLOUNDER FILLETS compares to other foods in terms of nutrition:

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