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CERO BREAD, CERO

Breads & Buns Bimbo Bakeries USA, Inc. Branded
218 Calories
10.9g Protein
45.5g Carbs
1.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.5g 20%
Total Sugars 0g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.5mg 19%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 19%
Carbs 45.5g 78%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 236 MG 5%
Sodium, Na 345 MG 15%
Zinc, Zn 2.9 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH ENRICHED BREAD 269 7.7g 50g 3.9g HOT DOG ENRICHED BUNS 256 7.0g 48.8g 3.5g SPLIT TOP WHEAT ENRICHED BREAD 250 7.1g 46.4g 3.6g ENRICHED BUNS 260 8g 48g 3g BAKE'N SERVE HOT ENRICHED BREAD, HOT 250 9.4g 46.9g 3.1g FOOT LONG HOT DOG BUNS 268 8.5g 49.3g 3.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (26% DV).
  • Good source of Niacin (22% DV).

About CERO BREAD, CERO

CERO BREAD, CERO is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 45.5g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, WHEAT GLUTEN, WHEAT GERM, CULTURED WHEAT FLOUR, SALT, MONOGLYCERIDES, LACTIC ACID, POTASSIUM CHLORIDE (SALT), DATEM, SOY, LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Dietary Information

CERO BREAD, CERO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CERO BREAD, CERO include Zinc, Zn (26% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, CERO BREAD, CERO gets 20% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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