CEREAL IN THE BISCUIT, OATS AND HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About CEREAL IN THE BISCUIT, OATS AND HONEY
CEREAL IN THE BISCUIT, OATS AND HONEY is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 72.7g of carbohydrates, and 15.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL, CANOLA OIL), WHOLE WHEAT FLOUR, SUGAR, DRIED CANE SYRUP, HONEY, OAT FIBER, POLYDEXTROSE, CONTAINS 2% OR LESS OF INVERT CANE SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, DATEM, CINNAMON, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, PEANUT FLOUR, WALNUTS, EGGS, ALMOND FLOUR, VITAMIN B12.
Dietary Information
CEREAL IN THE BISCUIT, OATS AND HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL IN THE BISCUIT, OATS AND HONEY include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 455 calories per 100 grams, CEREAL IN THE BISCUIT, OATS AND HONEY gets 6% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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