CEREAL
394
Calories
3.0g
Protein
90.9g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
394
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 455mg
20%
Total Carbohydrate 90.9g
33%
Dietary Fiber 0g
0%
Total Sugars 36.4g
Protein 3.0g
6%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 13.6mg
76%
Potassium 76mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.0g
3%
Carbs
90.9g
97%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About CEREAL
CEREAL contains 394 calories per 100g serving. It provides 3.0g of protein, 90.9g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare CEREAL
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