CEREAL
345
Calories
9.1g
Protein
81.8g
Carbs
1.8g
Fat
10.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
345
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 81.8g
30%
Dietary Fiber 10.9g
39%
Total Sugars 20g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 29.5mg
164%
Potassium 327mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
10%
Carbs
81.8g
88%
Fat
1.8g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About CEREAL
CEREAL contains 345 calories per 100g serving. It provides 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contains 10.9g of dietary fiber.
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