CEREAL
389
Calories
5.6g
Protein
86.1g
Carbs
4.2g
Fat
5.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 86.1g
31%
Dietary Fiber 5.6g
20%
Total Sugars 33.3g
Protein 5.6g
11%
Vitamin D 6mcg
30%
Calcium 361mg
28%
Iron 10mg
56%
Potassium 278mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
6%
Carbs
86.1g
90%
Fat
4.2g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About CEREAL
CEREAL contains 389 calories per 100g serving. It provides 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat. It also contains 5.6g of dietary fiber.
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