CEREAL
344
Calories
6.3g
Protein
78.1g
Carbs
3.1g
Fat
15.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
344
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 375mg
16%
Total Carbohydrate 78.1g
28%
Dietary Fiber 15.6g
56%
Total Sugars 28.1g
Protein 6.3g
13%
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
78.1g
89%
Fat
3.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About CEREAL
CEREAL contains 344 calories per 100g serving. It provides 6.3g of protein, 78.1g of carbohydrates, and 3.1g of fat. It also contains 15.6g of dietary fiber.
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