CENTO, CAPONATA EGGPLANT APPETIZER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About CENTO, CAPONATA EGGPLANT APPETIZER
CENTO, CAPONATA EGGPLANT APPETIZER is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.5g of carbohydrates, and 11.8g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EGGPLANT, TOMATOES, CELERY, ONIONS, SUNFLOWER OIL, SUGAR, OLIVES, WINE VINEGAR, OLIVE OIL, CAPERS, SALT.
Dietary Information
CENTO, CAPONATA EGGPLANT APPETIZER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, CENTO, CAPONATA EGGPLANT APPETIZER gets 5% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CENTO, CAPONATA EGGPLANT APPETIZER
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