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CEDARLANE, THREE LAYER ENCHILADA PIE

Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded
122 Calories
6.4g Protein
14.4g Carbs
4.5g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 272mg 12%
Total Carbohydrate 14.4g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 25%
Carbs 14.4g 57%
Fat 4.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.8 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.2 MG 6%
Sodium, Na 272 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About CEDARLANE, THREE LAYER ENCHILADA PIE

CEDARLANE, THREE LAYER ENCHILADA PIE is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 14.4g of carbohydrates, and 4.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENCHILADA PIE FILLING (ORGANIC BLACK BEANS, REDUCED FAT CHEDDAR CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLOR]}, ORGANIC GREEN CHILIS, CHEDDAR CHEESE {CULTURED GRADE A PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR} ORGANIC WHEAT FREE TAMARI SOY SAUCE {WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL}, HERBS AND SPICES, SALT, GARLIC POWDER), ENCHILADA PIE SALSA STYLE SAUCE (FILTERED WATER, ORGANIC TOMATOES, DICED IN JUICE {FRESH VINE-RIPENED ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}), ORGANIC TOMATO PASTE {ORGANIC TOMATOES}, ONION, GREEN CHILIS, ORGANIC CANOLA OIL, CORN STARCH, SALT, CILANTRO, GARLIC POWDER, HERBS AND SPICES), ORGANIC CORN TORTILLAS (YELLOW CORN {STONE GROUND ORGANIC CORN MASA FLOUR, TRACE OF LIME}, CHEDDAR CHEESE (CULTURED GRADE A PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), BLACK OLIVES, ORGANIC GREEN CHILIS.

Dietary Information

Notable micronutrients in CEDARLANE, THREE LAYER ENCHILADA PIE include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, CEDARLANE, THREE LAYER ENCHILADA PIE gets 21% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CEDARLANE, THREE LAYER ENCHILADA PIE

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