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CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE

Frozen Breakfast Sandwiches, Biscuits & Meals Cedarlane Natural Foods, Inc. Branded
101 Calories
10.1g Protein
7.1g Carbs
3.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 295mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.4g 1%
Total Sugars 2.6g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.1g 49%
Carbs 7.1g 34%
Fat 3.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 295 MG 13%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of protein with 10.1g per 100g.

About CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE

CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.1g of protein, 7.1g of carbohydrates, and 3.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITES OMELETTE (EGG WHITES, WATER, LESS THAN 2% OF THE FOLLOWING: CORN STARCH, SKIM MILK, WHOLE MILK, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SALT, ANNATTO EXTRACT, WHITE PEPPER, NUTMEG), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILK (PASTEURIZED MILK, VITAMIN D3), POTATOES, RED ONIONS, GREEN BELL PEPPERS, ZUCCHINI, RED BELL PEPPERS, TOMATOES, WATER, CORN STARCH, CANOLA OIL, SALT, GARLIC POWDER, BLACK PEPPER, OLIVE OIL.

Calorie Breakdown

At 101 calories per 100 grams, CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE gets 40% of its calories from protein, 28% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE

See how CEDARLANE, GARDEN VEGETABLE & MOZZARELLA EGG WHITE OMELETTE compares to other foods in terms of nutrition:

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