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CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
36 Calories
1.8g Protein
4.6g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 282mg 12%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.4mg 2%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 22%
Carbs 4.6g 56%
Fat 1.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 145 MG 3%
Sodium, Na 282 MG 12%

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Food Calories Protein Carbs Fat
SUGAR SNAP STEAM IN BAG PEAS, SUGAR SNAP 48 2.4g 8.4g 0g SUPER SWEET STEAMS IN BAG GOLDEN CORN, SUPER SWEET 89 3.3g 21.1g 0.6g CRINKLE CUT CARROTS 41 1.2g 8.2g 0g SWEET MINI CORN ON THE COB, SWEET 94 3.5g 23.5g 0.6g GREEN STEAMS IN BAG PEAS & DICED CARROTS, GREEN 56 3.3g 11.1g 0g ASIAN-STYLE VEGETABLES STEAMS IN BAG BROCCOLI, CARROTS, SUGAR SNAP PEAS, WATER CHESTNUTS, ASIAN-STYLE VEGETABLES 0 2.5g 10g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (1.8g per 100g).

About CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE

CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 4.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, REDUCED LACTOSE WHEY, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SOYBEAN OIL, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR [CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, DISODIUM PHOSPHATE, SALT, SODIUM CITRATE], LACTIC ACID [LACTIC ACID, CALCIUM LACTATE, SILICATES], XANTHAN GUM, YEAST EXTRACT, GUAR GUM, ANNATTO [FOR COLOR], ONION POWDER).

Dietary Information

CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE gets 20% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE

See how CAULIFLOWER WITH CHEESE VEGGIES & SAUCE, CAULIFLOWER WITH CHEESE compares to other foods in terms of nutrition:

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