CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS
CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN MASA (WATER, ORGANIC CORN MASA FLOUR, OLIVE OIL, SALT, TRACE OF LIME), FILLING (PINTO BEANS {PINTO BEANS, SALT}, WATER, RICED CAULIFLOWER, SPINACH, SALT, GARLIC POWDER)
Dietary Information
CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS gets 12% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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