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CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS

Frozen Appetizers & Hors D'oeuvres Tres Pupusas LLC Branded
200 Calories
5.9g Protein
30.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 30.6g 11%
Dietary Fiber 7.1g 25%
Total Sugars 1.2g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 14%
Carbs 30.6g 70%
Fat 7.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS

CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 30.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CORN MASA (WATER, ORGANIC CORN MASA FLOUR, OLIVE OIL, SALT, TRACE OF LIME), FILLING (PINTO BEANS {PINTO BEANS, SALT}, WATER, RICED CAULIFLOWER, SPINACH, SALT, GARLIC POWDER)

Dietary Information

CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS gets 12% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS

See how CAULIFLOWER, SPINACH AND PINTO BEAN MINIS STUFFED CORN TORTILLAS compares to other foods in terms of nutrition:

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