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CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI

Frozen Appetizers & Hors D'oeuvres Dr. Praeger's Sensible Foods, Inc. Branded
179 Calories
3.6g Protein
21.4g Carbs
9.5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 6g 21%
Total Sugars 2.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.2mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 21.4g 62%
Fat 9.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 345 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
TURKEY BURGERS 174 19.5g 0.7g 10.1g JENNIE-O, OVEN ROASTED TURKEY BREAST WITH BROTH, ORIGINAL 89 19.6g 0g 0.9g JENNIE-O, OVEN ROASTED TURKEY BREAST 89 19.6g 0g 0.9g JENNIE-O, ITALIAN STYLE TURKEY MEATBALLS 214 19.1g 2.4g 15.5g JENNIE-O, OVEN ROASTED TURKEY BREAST 89 19.6g 1.8g 1.8g JENNIE-O, OVEN READY CAJUN STYLE WHOLE TURKEY 98 17.0g 2.7g 1.8g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI

CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 21.4g of carbohydrates, and 9.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CAULIFLOWER, BROCCOLI, COOKED NAVY BEANS (NAVY BEANS, WATER), OAT BRAN, CANOLA OIL, POTATO FLAKES, ARROWROOT POWDER, ONIONS, CONTAINS LESS THAN 2% OF OAT FIBER, SALT, ONION POWDER, GARLIC, SPICES, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES)

Dietary Information

CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI

See how CAULIFLOWER BROCCOLI VEGGIE FRIES, CAULIFLOWER BROCCOLI compares to other foods in terms of nutrition:

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