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CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

259 Calories
5.9g Protein
35.3g Carbs
11.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 35.3g 13%
Dietary Fiber 4.7g 17%
Total Sugars 3.5g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 11%
Carbs 35.3g 67%
Fat 11.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 35.3g of carbohydrates, and 11.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

CAULIFLOWER, RICE FLOUR, COOKED WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, ONION, NON-GMO MODIFIED CORN STARCH, RICE STARCH, WATER, LOW SODIUM SEA SALT, GARLIC POWDER, NON-GMO CORN STARCH, DEXTROSE, BLACKSTRAP MOLASSES, SEA SALT, SODIUM ALGINATE, CITRIC ACID, YEAST, SPICE EXTRACTIVES, PAPRIKA EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION gets 9% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION

See how CAULIFLOWER BEANS & ONION VEGGIE RINGS, CAULIFLOWER BEANS & ONION compares to other foods in terms of nutrition:

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