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CAULI - FLOWER FLOUR & POWDER

Flours & Corn Meal GLEAN Branded
367 Calories
13.3g Protein
70g Carbs
3.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 70g 25%
Dietary Fiber 26.7g 95%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 3,033mg 65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 70g 81%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 3,033 MG 65%
Sodium, Na 67 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
NEAPOLITAN-STYLE '00' PIZZA FLOUR, NEAPOLITAN-STYLE 333 10g 70g 1.7g INSTANT CORN MASA FLOUR 367 10g 76.7g 3.3g INSTANT CORN MASA FLOUR 367 10g 76.7g 3.3g XANTHAN GUM 0 0g 0g 0g TAPIOCA STARCH 333 0g 86.7g 0g CASSAVA FLOUR 343 0g 88.6g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Potassium, K (65% of Daily Value per 100g).

About CAULI - FLOWER FLOUR & POWDER

CAULI - FLOWER FLOUR & POWDER is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CAULIFLOWER

Dietary Information

CAULI - FLOWER FLOUR & POWDER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAULI - FLOWER FLOUR & POWDER include Potassium, K (65% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CAULI - FLOWER FLOUR & POWDER gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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