CATALAN SAFFRON ORZO FUSION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 1,306 MG | 57% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (48% DV).
About CATALAN SAFFRON ORZO FUSION
CATALAN SAFFRON ORZO FUSION is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 69.4g of carbohydrates, and 2.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
ORZO (ENRICHED DURUM SEMOLINA FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN], SPINACH POWDER, TOMATO POWDER), PEAS, SALT, CELERY, CONTAINS 2% OR LESS OF: TOMATOES (WITH SULFUR DIOXIDE FOR COLOR RETENTION), KALE, BELL PEPPERS, CANOLA OIL, CHILE PEPPERS, ONION, GARLIC, TURMERIC, SUGAR, SPICES, PAPRIKA, SAFFRON POWDER.
Dietary Information
CATALAN SAFFRON ORZO FUSION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CATALAN SAFFRON ORZO FUSION include Sodium, Na (57% DV) , Vitamin C, total ascorbic acid (48% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CATALAN SAFFRON ORZO FUSION gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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