CASTELVETRANO WHOLE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About CASTELVETRANO WHOLE OLIVES
CASTELVETRANO WHOLE OLIVES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CASTELVETRANO OLIVES, WATER, SALT, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT AGENT: ASCORBIC ACID
Dietary Information
CASTELVETRANO WHOLE OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CASTELVETRANO WHOLE OLIVES include Sodium, Na (50% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, CASTELVETRANO WHOLE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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