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CASHEW & GINGER SPICE NUTS & SPICES

Snack, Energy & Granola Bars KIND Inc. Branded
500 Calories
15g Protein
40g Carbs
35g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 40g 15%
Dietary Fiber 12.5g 45%
Total Sugars 10g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 475mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 40g 44%
Fat 35g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 4 MG 25%
Vitamin B-6 0.2 MG 12%
Folate, total 60 UG 15%
Vitamin K (phylloquinone) 12 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Phosphorus, P 375 MG 30%
Potassium, K 475 MG 10%
Sodium, Na 38 MG 2%
Zinc, Zn 3 MG 27%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CHOCOLATE PRETZEL FLAVORED PROTEIN BARS, CHOCOLATE PRETZEL 425 25g 52.5g 13.8g AMAZING APPLE FLAVOR FRUITY FUN GRANOLA BARS, AMAZING APPLE 417 4.2g 70.8g 10.4g SPLENDID STRAWBERRY FLAVOR FRUITY FUN GRANOLA BARS, SPLENDID STRAWBERRY 417 4.2g 75g 10.4g HONEY SEA SALT ORGANIC PUMPKIN SEED BARS, HONEY SEA SALT 514 20g 31.4g 34.3g LLAMA-RAMA FUN CANDY-COATED CHOCOLATE CHIPS GRANOLA BARS, LLAMA-RAMA 433 6.7g 76.7g 11.7g CHOCOLATE CHIP CHOCOLATEY COVERED GRANOLA BARS, CHOCOLATE CHIP 452 3.2g 74.2g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Zinc, Zn (27% DV).

About CASHEW & GINGER SPICE NUTS & SPICES

CASHEW & GINGER SPICE NUTS & SPICES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 40g of carbohydrates, and 35g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CASHEWS, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.

Dietary Information

CASHEW & GINGER SPICE NUTS & SPICES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEW & GINGER SPICE NUTS & SPICES include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CASHEW & GINGER SPICE NUTS & SPICES gets 12% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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