CASHEW CHIA FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CASHEW CHIA FRUIT & NUT BAR
CASHEW CHIA FRUIT & NUT BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 30g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
RAISINS*, CASHEWS*, SUNFLOWER SEEDS*, AGAVE NECTAR*, ALMONDS*, WALNUTS*, BROWN RICE SYRUP*, BRAZIL NUTS*, WHOLE GRAIN BROWN RICE CRISPS*, CHIA SEEDS*, PUMPKIN SEEDS*, SUNFLOWER OIL BLEND* (SUNFLOWER OIL*, MIXED TOCOPHEROLS [VITAMIN E], ROSEMARY EXTRACT*)
Dietary Information
CASHEW CHIA FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEW CHIA FRUIT & NUT BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, CASHEW CHIA FRUIT & NUT BAR gets 11% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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