Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cascadian Farm Organic Swiss Chard

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
25 Calories
1.9g Protein
4.1g Carbs
0.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 4.1g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.3mg 13%
Potassium 549mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.9g 31%
Carbs 4.1g 68%
Fat 0.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 549 MG 12%
Sodium, Na 179 MG 8%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
ROSARITA Vegetarian Refried Beans 94 4.7g 14.8g 1.6g Bush's Pinto Beans 16 oz 73 4.5g 13.2g 0.3g Bush's Bourbon and Brown Sugar Grillin' Beans 22 oz 125 5.1g 25.9g 0.4g Bush's Blackeye Peas 15.8 oz 74 5.2g 13.2g 0.3g Bush's Pinto Beans 41 oz 73 4.5g 13.2g 0.3g Bush's Red Beans in a Mild Chili Sauce 16 oz 91 4.5g 16.9g 0.8g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).

About Cascadian Farm Organic Swiss Chard

Cascadian Farm Organic Swiss Chard is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 4.1g of carbohydrates, and 0.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC SWISS CHARD.

Dietary Information

Cascadian Farm Organic Swiss Chard is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, Cascadian Farm Organic Swiss Chard gets 30% of its calories from protein, 66% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cascadian Farm Organic Swiss Chard

See how Cascadian Farm Organic Swiss Chard compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Cascadian Farm Organic Swiss Chard
Hi! Ask me anything about Cascadian Farm Organic Swiss Chard — nutrition, recipes, health benefits, or meal ideas.