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Cascadian Farm Organic Sweet Corn

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
95 Calories
3.2g Protein
19.0g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 14%
Carbs 19.0g 82%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 221 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
ROSARITA Vegetarian Refried Beans 94 4.7g 14.8g 1.6g Bush's Pinto Beans 16 oz 73 4.5g 13.2g 0.3g Bush's Bourbon and Brown Sugar Grillin' Beans 22 oz 125 5.1g 25.9g 0.4g Bush's Blackeye Peas 15.8 oz 74 5.2g 13.2g 0.3g Bush's Pinto Beans 41 oz 73 4.5g 13.2g 0.3g Bush's Red Beans in a Mild Chili Sauce 16 oz 91 4.5g 16.9g 0.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About Cascadian Farm Organic Sweet Corn

Cascadian Farm Organic Sweet Corn is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 19.0g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC CORN.

Dietary Information

Cascadian Farm Organic Sweet Corn is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, Cascadian Farm Organic Sweet Corn gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cascadian Farm Organic Sweet Corn

See how Cascadian Farm Organic Sweet Corn compares to other foods in terms of nutrition:

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