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Cascadian Farm Organic Sweet Corn

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
102 Calories
3.0g Protein
20.7g Carbs
0.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.1g 8%
Total Sugars 2.5g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 20.7g 84%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 213 MG 5%
Sodium, Na 3 MG 0%

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REFRIED SEASONED LS BEANS USDA 112 OZ * 120 6g 18g 1.5g Red Gold Diced Tomatoes, 102oz Can 21 0.9g 3.7g 0.2g Vine Ripe Diced Tomatoes No Salt Added, 14.5oz Can 19 0.9g 3.7g 0.2g Old El Paso Traditional Refried Beans Canned 16-Ounce 71 3.8g 11.1g 1.3g Old El Paso Traditional Refried Beans Value Size 71 3.8g 11.1g 1.3g Old El Paso Green Chiles Refried Beans 95 4.9g 16.6g 1.0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About Cascadian Farm Organic Sweet Corn

Cascadian Farm Organic Sweet Corn is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 20.7g of carbohydrates, and 0.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC CORN.

Dietary Information

Cascadian Farm Organic Sweet Corn is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, Cascadian Farm Organic Sweet Corn gets 12% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cascadian Farm Organic Sweet Corn

See how Cascadian Farm Organic Sweet Corn compares to other foods in terms of nutrition:

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