Cascadian Farm Organic Raisin Bran Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About Cascadian Farm Organic Raisin Bran Breakfast Cereal
Cascadian Farm Organic Raisin Bran Breakfast Cereal is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 78.1g of carbohydrates, and 2.0g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Raisin Bran Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cascadian Farm Organic Raisin Bran Breakfast Cereal include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cascadian Farm Organic Raisin Bran Breakfast Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cascadian Farm Organic Raisin Bran Breakfast Cereal
See how Cascadian Farm Organic Raisin Bran Breakfast Cereal compares to other foods in terms of nutrition:
- Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
- Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Plum Organics Mighty Puffs Carrot + Broccoli 1.85oz Canister
- Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Plum Organics Mighty Puffs Beet + Strawberry 1.85oz Canister
- Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Bite Size Frosted
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.