Cascadian Farm Organic Purely O's Cereal
400
Calories
11g
Protein
81g
Carbs
4g
Fat
11g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 81g
29%
Dietary Fiber 11g
39%
Total Sugars 4g
Protein 11g
22%
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 2.2mg
12%
Potassium 320mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11g
11%
Carbs
81g
84%
Fat
4g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 470 MG | 20% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Cascadian Farm Organic Purely O's Cereal
Cascadian Farm Organic Purely O's Cereal contains 400 calories per 100g serving. It provides 11g of protein, 81g of carbohydrates, and 4g of fat. It also contains 11g of dietary fiber.
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