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Cascadian Farm Organic Kale

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
36 Calories
2.4g Protein
4.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0.9mg 5%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.8g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.7 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0.9 MG 5%
Potassium, K 333 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
BUSH'S Pinto Bn with Jal 16oz 75 4.3g 14.0g 0.3g BUSH'S Blackeye Pea (Bac) 15.5 oz 81 5.8g 13.2g 1.0g BUSH'S Organic Garbanzo Bn 110 oz 105 5.8g 17.6g 1.7g BUSH'S Organic Dk Kidney Bn 111 oz 87 5.8g 15.8g 0.2g BUSH'S Organic Baked Bn 16oz 124 5.2g 25.5g 0.4g BUSH'S Organic Garbanzo Bn 15 oz 93 5.1g 15.5g 1.5g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About Cascadian Farm Organic Kale

Cascadian Farm Organic Kale is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

ORGANIC KALE.

Dietary Information

Cascadian Farm Organic Kale is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Kale include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, Cascadian Farm Organic Kale gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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