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Cascadian Farm Organic Kale

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
35 Calories
3g Protein
5g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0.9mg 5%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 38%
Carbs 5g 63%
Fat 0g -1%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 330 MG 7%
Sodium, Na 15 MG 1%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
CRISPTOGO STRAIGHT CUT 3/8, COATED 120 2g 22g 6g THESE FRIES WILL STAY HOT AND CRISPY LONGER TO GIVE YOUR CUSTOMERS THE TASTE THEY LOVE. SATISFY YOUR CUSTOMERS BY SERVING PREMIUM QUALITY FRIES W/ GREAT PLATE COVERAGE. 140 2g 23g 5g Cascadian Farm Organic Hash Browns 76 1.4g 17.5g 0.1g CLEAR COAT 3/8 STRAIGHT CUT: 0G TRANS FAT, COATED. CRISPINESS IS THE #1 ATTRIBUTE OF GREAT FRENCH FRIES ACCORDING TO CUSTOMERS. SATISFY YOUR CUSTOMERS BY SERVING ONLY PREMIUM QUALITY FRIES. 140 2g 21g 6g FINE COAT THIN CUT 5/16 SKIN-ON: 0G TRANS FAT, SKIN-ON, COATED. THESE FRIES WILL STAY HOT AND CRISPY LONGER. SATISFY YOUR CUSTOMERS BY SERVING PREMIUM QUALITY FRIES. 130 2g 21g 4g PRAIRIE SELECT 1/2 CRINKLE CUT OVEN: UNCOATED. FROZEN FRENCH FRIES OFFER A CONSISTENT, PREMIUM QUALITY YOU CAN COUNT ON YEAR ROUND. 110 2g 20g 3g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About Cascadian Farm Organic Kale

Cascadian Farm Organic Kale is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Kale.

Dietary Information

Cascadian Farm Organic Kale is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, Cascadian Farm Organic Kale gets 34% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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