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Cascadian Farm Organic Harvest Berries Antioxidant Blend

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded
54 Calories
0.8g Protein
11.8g Carbs
0.4g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.3g 12%
Total Sugars 7.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 11.8g 90%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 128 MG 3%
Sodium, Na 1 MG 0%

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Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Cascadian Farm Organic Harvest Berries Antioxidant Blend

Cascadian Farm Organic Harvest Berries Antioxidant Blend is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 11.8g of carbohydrates, and 0.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

STRAWBERRIES*, BLACKBERRIES*, BLUEBERRIES*.*ORGANIC

Dietary Information

Cascadian Farm Organic Harvest Berries Antioxidant Blend is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Harvest Berries Antioxidant Blend include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, Cascadian Farm Organic Harvest Berries Antioxidant Blend gets 6% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Cascadian Farm Organic Harvest Berries Antioxidant Blend

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