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Cascadian Farm Organic Fruitful O's Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
7g Protein
85g Carbs
4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 7%
Carbs 85g 89%
Fat 4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 190 MG 4%
Sodium, Na 460 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Trix Cereal 410 5.1g 85.0g 5.2g Cookie Crisp Cereal 379 5.2g 86.1g 4.3g Reese's Puffs Cereal 414 7.1g 75.9g 11.0g Frosted Cheerios Cereal 382 8.7g 82.0g 4.6g Fruity Cheerios Cereal 386 8.7g 81.0g 5.5g Cheerios Cinnamon Oat Crunch Cereal 403 7.2g 78.8g 8.2g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About Cascadian Farm Organic Fruitful O's Breakfast Cereal

Cascadian Farm Organic Fruitful O's Breakfast Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 85g of carbohydrates, and 4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Corn Meal*, Cane Sugar*, Tapioca Syrup*, Oat Fiber*, Wheat Starch*, Sea Salt, Sunflower Oil*, Color (elderberry juice concentrate*, carrot concentrate*, pumpkin concentrate*, annatto*, apple concentrate*), Natural Flavor*, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Dietary Information

Cascadian Farm Organic Fruitful O's Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Fruitful O's Breakfast Cereal include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Cascadian Farm Organic Fruitful O's Breakfast Cereal gets 7% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cascadian Farm Organic Fruitful O's Breakfast Cereal

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