Cascadian Farm Organic Black Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About Cascadian Farm Organic Black Beans
Cascadian Farm Organic Black Beans is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 24.2g of carbohydrates, and 0.3g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Rehydrated Organic Black Beans, Salt.
Dietary Information
Cascadian Farm Organic Black Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, Cascadian Farm Organic Black Beans gets 30% of its calories from protein, 68% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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