Cas Frm Organic Black Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About Cas Frm Organic Black Beans
Cas Frm Organic Black Beans is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 23.7g of carbohydrates, and 0g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
REHYDRATED ORGANIC BLACK BEANS, SALT.
Dietary Information
Cas Frm Organic Black Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, Cas Frm Organic Black Beans gets 29% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cas Frm Organic Black Beans
See how Cas Frm Organic Black Beans compares to other foods in terms of nutrition:
- Cas Frm Organic Black Beans vs Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetable, 12 oz. Box
- Cas Frm Organic Black Beans vs Birds Eye Mashed Cauliflower, 12 oz.
- Cas Frm Organic Black Beans vs Birds Eye Sour Cream & Chives Mashed Cauliflower, Frozen Vegetable, 12 oz. Box
- Cas Frm Organic Black Beans vs Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. Bag
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.