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Carr's Crackers Whole Wheat 7oz

Biscuits/Cookies Kellogg Company US Branded
471 Calories
7g Protein
61.8g Carbs
20.6g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 9.6g 48%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 600mg 26%
Total Carbohydrate 61.8g 22%
Dietary Fiber 8.6g 31%
Total Sugars 17.5g
Protein 7g 14%
Vitamin D 1mcg 5%
Calcium 31mg 2%
Iron 2.9mg 16%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 8%
Carbs 61.8g 69%
Fat 20.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 325 MG 7%
Sodium, Na 600 MG 26%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ 483 3.5g 72.4g 24.1g GOOD THINS CRACKERS GARLIC 1X20.000 OZ 433 6.7g 73.3g 13.3g TRISCUIT CRACKERS-MINI MINI 1X8 OZ 433 10g 73.3g 11.7g NILLA WAFER COOKIES VANILLA 1X1 OZ 429 3.6g 78.6g 10.7g NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZ 460 8g 72g 16g RITZ CRACKERS SWEET CHILI & SOUR CREAM 1X7.1 OZ 433 6.7g 70g 16.7g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About Carr's Crackers Whole Wheat 7oz

Carr's Crackers Whole Wheat 7oz is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 61.8g of carbohydrates, and 20.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, PALM OIL, SUGAR, INVERT SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID), SALT.

Dietary Information

Carr's Crackers Whole Wheat 7oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Carr's Crackers Whole Wheat 7oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, Carr's Crackers Whole Wheat 7oz gets 6% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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