Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Carr's Crackers Cheese Melts 5.3oz

Biscuits/Cookies Kellogg Company US Branded
495 Calories
11.1g Protein
59.5g Carbs
23.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 495
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 15.9g 80%
Trans Fat 0.1g
Cholesterol 12mg 4%
Sodium 830mg 36%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.2g 8%
Total Sugars 7.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 49.5mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 59.5g 64%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49.5 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 830 MG 36%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mexican Original 6 inch Shelf Stable Pressed Flour Tortillas 295 8.0g 46.6g 7.9g Mexican Original 10" Shelf Stable Pressed Flour Tortillas 295 8.0g 46.6g 7.9g Mexican Original 6" Yellow Corn Tortillas 268 5.7g 55.1g 2.7g Mexican Original 11" Pressed Flour Tortillas 304 6.6g 50.4g 8.4g Mexican Original 10" Pressed Flour Tortillas 304 6.6g 50.4g 8.4g Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap 310 6.4g 49.7g 9.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (36% DV).

About Carr's Crackers Cheese Melts 5.3oz

Carr's Crackers Cheese Melts 5.3oz is a high-calorie food with 495 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 59.5g of carbohydrates, and 23.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR WITH MALTODEXTRIN (WHEAT FLOUR, FERRIC PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COCONUT AND PALM OIL), CHEESE POWDER (CULTURED MILK, DISODIUM PHOSPHATE, SALT, CALCIUM CHLORIDE, RENNET, BETA CAROTENE [COLOR]), SUGAR, ONION POWDER, SEASONING BLEND (MALTODEXTRIN, NATURAL FLAVOR, PALM OIL, SALT, YEAST, WHEY, LACTOSE, CALCIUM LACTATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, GUM ARABIC, CITRIC ACID [PRESERVATIVE]), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), POPPY SEEDS, SALT, ENZYME BLEND (SORBITOL, PAPAIN, SODIUM METABISULFITE [PRESERVATIVE]), DOUGH CONDITIONER BLEND (BEAN FLOUR, L-CYSTEINE HYDROCHLORIDE, PROTEASE, WHEAT FLOUR, RAPESEED OIL), TRICALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in Carr's Crackers Cheese Melts 5.3oz include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 495 calories per 100 grams, Carr's Crackers Cheese Melts 5.3oz gets 9% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Carr's Crackers Cheese Melts 5.3oz

See how Carr's Crackers Cheese Melts 5.3oz compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about Carr's Crackers Cheese Melts 5.3oz
Hi! Ask me anything about Carr's Crackers Cheese Melts 5.3oz — nutrition, recipes, health benefits, or meal ideas.