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Carr's Crackers Cheese Melts 5.3oz

Biscuits/Cookies Kellogg Company US Branded
495 Calories
11.1g Protein
59.5g Carbs
23.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 495
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 15.9g 80%
Trans Fat 0.1g
Cholesterol 12mg 4%
Sodium 830mg 36%
Total Carbohydrate 59.5g 22%
Dietary Fiber 2.2g 8%
Total Sugars 7.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 59.5g 64%
Fat 23.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 830 MG 36%

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Food Calories Protein Carbs Fat
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 oz. Bag 500 3.9g 73.1g 23.1g Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 oz. Box 481 3.7g 63.0g 25.9g Pepperidge Farm Goldfish Cheddar Crackers, 4 oz. Carton 467 10g 66.7g 16.7g Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bag 467 6.7g 76.7g 15g Pepperidge Farm Captiva Soft Baked Dark Chocolate Cookies, 8.6 Oz Bag 419 3.2g 67.7g 16.1g Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag 419 3.2g 67.7g 16.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (36% DV).

About Carr's Crackers Cheese Melts 5.3oz

Carr's Crackers Cheese Melts 5.3oz is a high-calorie food with 495 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 59.5g of carbohydrates, and 23.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR WITH MALTODEXTRIN (WHEAT FLOUR, FERRIC PYROPHOSPHATE, MALTODEXTRIN, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (COCONUT AND PALM OIL), CHEESE POWDER (CULTURED MILK, DISODIUM PHOSPHATE, SALT, CALCIUM CHLORIDE, RENNET, BETA CAROTENE [COLOR]), SUGAR, ONION POWDER, SEASONING BLEND (MALTODEXTRIN, NATURAL FLAVOR, PALM OIL, SALT, YEAST, WHEY, LACTOSE, CALCIUM LACTATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, GUM ARABIC, CITRIC ACID [PRESERVATIVE]), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), POPPY SEEDS, SALT, ENZYME BLEND (SORBITOL, PAPAIN, SODIUM METABISULFITE [PRESERVATIVE]), DOUGH CONDITIONER BLEND (BEAN FLOUR, L-CYSTEINE HYDROCHLORIDE, PROTEASE, WHEAT FLOUR, RAPESEED OIL), TRICALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in Carr's Crackers Cheese Melts 5.3oz include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 495 calories per 100 grams, Carr's Crackers Cheese Melts 5.3oz gets 9% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Carr's Crackers Cheese Melts 5.3oz

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