CARROT WITH POTATOES & WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About CARROT WITH POTATOES & WHITE BEANS
CARROT WITH POTATOES & WHITE BEANS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, CARROTS, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH. CONTAINS LESS THAN 2% OF: SEA SALT, TAPIOCA DEXTRIN, LOCUST BEAN GUM, GARLIC, XANTHAN GUM.
Calorie Breakdown
At 153 calories per 100 grams, CARROT WITH POTATOES & WHITE BEANS gets 9% of its calories from protein, 58% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARROT WITH POTATOES & WHITE BEANS
See how CARROT WITH POTATOES & WHITE BEANS compares to other foods in terms of nutrition:
- CARROT WITH POTATOES & WHITE BEANS vs BROCCOLI & CHEESE VEGGIE FRIES, BROCCOLI & CHEESE
- CARROT WITH POTATOES & WHITE BEANS vs SEASONED CURLY FRENCH FRIED POTATOES, SEASONED
- CARROT WITH POTATOES & WHITE BEANS vs CRINKLE CUT FRENCH FRIED POTATOES, CRINKLE CUT
- CARROT WITH POTATOES & WHITE BEANS vs HASH BROWN PATTIES SHREDDED POTATOES, HASH BROWN PATTIES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.