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CARROT CAKE SMOOTHIE

132 Calories
2.2g Protein
24.2g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 24.2g 9%
Dietary Fiber 5.3g 19%
Total Sugars 15.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.0mg 5%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 24.2g 80%
Fat 4.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.0 MG 5%
Potassium, K 354 MG 8%
Sodium, Na 31 MG 1%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CARROT CAKE SMOOTHIE

CARROT CAKE SMOOTHIE is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 24.2g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.

Ingredients

CARROTS, BANANAS, DATES, SWEETPOTATO PUREE (SWEETPOTATOES, VANILLA, CINNAMON), COCONUT, CHIA SEEDS

Dietary Information

CARROT CAKE SMOOTHIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 132 calories per 100 grams, CARROT CAKE SMOOTHIE gets 7% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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