CARMELITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CARMELITA
This energy bar provides a substantial source of calories, primarily from carbohydrates and fat. With a relatively low protein content, it is best categorized as a snack or treat rather than a significant protein source. The high caloric density (929 kcal per 100g) is largely due to the significant fat and carbohydrate content. Ingredients like whole wheat flour, sugar, and various oils contribute to its energy value and taste. Due to its high sugar, fat, and calorie content, this product should be consumed in moderation and considered as an occasional indulgence, not a daily staple, within a balanced diet. Prioritize nutrient-dense foods like fruits, vegetables, and lean protein sources to meet your nutritional needs.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, PALM OIL. SOYBEAN/COTTONSEED OIL, COCONUT OIL EGGS, CORN SYRUP, MILK, COCOA POWDER, SOY LECITHIN, ALMOND EXTRACT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA, CARNAUBA WAX ARTIFICIAL FLAVORS
Dietary Information
CARMELITA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CARMELITA gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARMELITA
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