CARAMELIZED ONION PROTEIN PUFFS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (26% DV).
About CARAMELIZED ONION PROTEIN PUFFS, ONION
CARAMELIZED ONION PROTEIN PUFFS, ONION is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, PEA PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, CARAMELIZED ONION SEASONING* (TAPIOCA MALTODEXTRIN*, CANE SUGAR*, SEA SALT, ONION POWDER*, YEAST EXTRACT*, LACTIC ACID, CAYENNE CHILI PEPPER*, CITRIC ACID, AND NOT MORE THAN 2% SUNFLOWER OIL* ADDED AS A PROCESSING AID), *ORGANIC CERTIFIED
Dietary Information
CARAMELIZED ONION PROTEIN PUFFS, ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMELIZED ONION PROTEIN PUFFS, ONION include Iron, Fe (32% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CARAMELIZED ONION PROTEIN PUFFS, ONION gets 22% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARAMELIZED ONION PROTEIN PUFFS, ONION
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