CARAMEL FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 65 MG | 3% |
About CARAMEL FLAN
CARAMEL FLAN is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 26g of carbohydrates, and 8g of fat. This food belongs to the Puddings & Custards category.
Ingredients
CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL FLAVOR.
Calorie Breakdown
At 190 calories per 100 grams, CARAMEL FLAN gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARAMEL FLAN
See how CARAMEL FLAN compares to other foods in terms of nutrition:
- CARAMEL FLAN vs INSTANT PUDDING & PIE FILLING, VANILLA
- CARAMEL FLAN vs INSTANT PUDDING & PIE FILLING, CHOCOLATE
- CARAMEL FLAN vs SALTED CARAMEL COCONUT MILK RICE PUDDING, SALTED CARAMEL
- CARAMEL FLAN vs VANILLA FRENCH RICE PUDDING, VANILLA
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