CAPRESE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 277 MG | 12% |
About CAPRESE SALAD
CAPRESE SALAD is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 10.4g of carbohydrates, and 10.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MOZZARELLA (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES, GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK), GRAPE TOMATOES, COOKED BEANS, BASIL BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, SUGAR, SHERRY COOKING WINE, OLIVE OIL, SALT, BASIL, SPICE, XANTHAN GUM, NATURAL FLAVOR), ARUGULA.
Calorie Breakdown
At 168 calories per 100 grams, CAPRESE SALAD gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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