Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.3 MG | 152% | |
| Vitamin B-6 | 2.4 MG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 21.8 MG | 121% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 16.6 MG | 151% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (121% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (151% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 87.1g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving.
Ingredients
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box include Thiamin (167% DV) , Riboflavin (158% DV) , Niacin (152% DV) , Zinc, Zn (151% DV) , and Vitamin B-6 (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.