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CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS

Frozen Fish & Seafood Quisling Media Branded
97 Calories
18.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.0 MG 5%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SUPER CRUNCHY FISH STICKS, SUPER CRUNCHY FISH 230 9.7g 24.8g 9.7g SHELL-ON, EZ PEEL & DEVEINED RAW SHRIMP 54 13.4g 0g 0g BUFFALO SHRIMP 159 13.3g 9.7g 4.0g COOKED & PEELED SHRIMP PLATTER 82 11.8g 6.4g 0.5g BOOM BOOM SHRIMP WITH SWEET THAI CHILI SAUCE, BOOM BOOM SHRIMP WITH SWEET THAI CHILI 186 10.6g 22.1g 7.1g TAIL-ON, PEELED & DEVEINED COOKED SHRIMP 83 20.2g 0g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.8g per 100g).

About CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS

CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PERCH FILLETS.

Dietary Information

CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS gets 77% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS

See how CAPE GOURMET, WILD CAUGHT OCEAN PERCH FILLETS compares to other foods in terms of nutrition:

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