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CAPE GOURMET SALMON FILLETS, 2 LBS

Frozen Fish & Seafood Quisling Media Branded
223 Calories
20.5g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 11mcg 55%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 56%
Carbs 0g 0%
Fat 16.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 367 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED BUTTERFLY SHRIMP 235 12.9g 25.9g 9.4g JUMBO BREADED TAIL-ON MINI SHRIMP 235 12.9g 25.9g 9.4g BREADED POPCORN SHRIMP 235 12.9g 25.9g 8.2g WILD CAUGHT SWORDFISH 150 15.0g 9.7g 4.4g ATLANTIC SALMON 195 14.2g 12.4g 9.7g YELLOWFIN TUNA 150 16.8g 8.9g 4.4g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).

About CAPE GOURMET SALMON FILLETS, 2 LBS

CAPE GOURMET SALMON FILLETS, 2 LBS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

CAPE GOURMET SALMON FILLETS, 2 LBS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE GOURMET SALMON FILLETS, 2 LBS include Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, CAPE GOURMET SALMON FILLETS, 2 LBS gets 37% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CAPE GOURMET SALMON FILLETS, 2 LBS

See how CAPE GOURMET SALMON FILLETS, 2 LBS compares to other foods in terms of nutrition:

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