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Canadian Brand, Maple Flavored Ham, Water Added

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
107 Calories
16.1g Protein
7.1g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 821mg 36%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 62%
Carbs 7.1g 28%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

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Chicken, FC, Gluten Free Bnls/Skls, Easy Gourmet Classic Savory Breast Fillet; avg. 40/4 oz. Flame Grilled 110 24g 0g 2g Chicken, FC CN Breast Nuggets; avg 295/.65 oz 250 14g 15g 15g Chicken, FC Original Fillet, 6 oz avg 170 16g 13g 6g Chicken, FC Country Good All Breast Pattie; avg 53/3 oz 190 15g 3g 13g Chicken, Fully Cooked Country Krisp 4 pc, 20 oz. Avg. / 8 servings. 180 17g 6g 10g Chicken, FC Bnls/Skls, Easy Gourmet Classic Savory Brst Fillet; avg 32/5 oz No Gluten Added 100 22g 1g 1.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About Canadian Brand, Maple Flavored Ham, Water Added

Canadian Brand, Maple Flavored Ham, Water Added is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 7.1g of carbohydrates, and 2.7g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Cured with: water, sugar, maple flavor (sugar, maple extractives), salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).

Dietary Information

Canadian Brand, Maple Flavored Ham, Water Added is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Canadian Brand, Maple Flavored Ham, Water Added include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Canadian Brand, Maple Flavored Ham, Water Added gets 60% of its calories from protein, 27% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Canadian Brand, Maple Flavored Ham, Water Added

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