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Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese

186 Calories
12.4g Protein
25g Carbs
4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 582mg 25%
Total Carbohydrate 25g 9%
Dietary Fiber 1.5g 5%
Total Sugars 2.0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1.2mg 6%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 30%
Carbs 25g 60%
Fat 4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 1.2 MG 6%
Potassium, K 209 MG 4%
Sodium, Na 582 MG 25%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of Sodium, Na (25% DV).

About Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese

Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 25g of carbohydrates, and 4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (Preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar. Grilled Egg White Patty: Egg Whites, Modified Tapioca Starch,Carrageenan, Salt, Natural Flavors, Potassium Sorbate, Monosodium Phosphate, Citric Acid, Sodium Acid Pyrophosphate, Nisin Preparation (Preservative), Soy Lecithin. Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (A Preservative), Vegetable Color (Annatto And PaprikaExtract), Enzymes.

Dietary Information

Notable micronutrients in Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese gets 27% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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