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Calzone, Cheese, WG, Bulk, 5 oz.

Sandwiches/Filled Rolls/Wraps National Food Group Inc. Branded
225 Calories
12.7g Protein
24.7g Carbs
9.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 331mg 14%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0.7g 3%
Total Sugars 4.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 280mg 22%
Iron 1.4mg 8%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 27%
Carbs 24.7g 53%
Fat 9.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 280 MG 22%
Iron, Fe 1.4 MG 8%
Potassium, K 228 MG 5%
Sodium, Na 331 MG 14%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW 249 12.4g 28.5g 9.5g Two Cheese and Green Chile Quesadilla IW 258 13.6g 25.3g 11.4g Two Cheese, Chicken and Green Chile Quesadilla IW 249 14.4g 25.5g 9.8g Two Cheese and Green Chile Quesadilla IW 258 13.5g 25.8g 11.2g BEAN, CHEDDAR CHEESE 120/3.25oz IW 232 10.1g 33.5g 6.5g BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION IW FROZEN 219 11.3g 30.3g 6.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Calcium, Ca (22% DV).

About Calzone, Cheese, WG, Bulk, 5 oz.

Calzone, Cheese, WG, Bulk, 5 oz. is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 24.7g of carbohydrates, and 9.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), WATER, WHOLE WHEAT FLOUR, LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, WHEAT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CONTAINS LESS THAN 2% OF BAKING POWDER, BAKING SODA, GARLIC POWDER, METHYLCELLULOSE, PARMESAN CHEESE ([PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING]), SALT, SEASONING (SUGAR, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, OREGANO LEAF, BASIL LEAF, ANISE, WHITE PEPPER, BLACK PEPPER, PARSLEY LEAF, RED PEPPER SEED, TURMERIC, CANOLA OIL), SOYBEAN OIL, SPICE (OREGANO, BASIL, RED PEPPER AND DEHYDRATED PARSLEY), YEAST

Dietary Information

Notable micronutrients in Calzone, Cheese, WG, Bulk, 5 oz. include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, Calzone, Cheese, WG, Bulk, 5 oz. gets 23% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Calzone, Cheese, WG, Bulk, 5 oz.

See how Calzone, Cheese, WG, Bulk, 5 oz. compares to other foods in terms of nutrition:

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